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A Psychologist Explains the Power of Affirmations

By Lauren Pardee — 2020

When life throws you a curveball that leaves you feeling out of control, a lot of power can be found in setting affirmations — short statements that represent a commitment to manifest something into existence.

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How to Craft and Use Affirmations for Anxiety

An affirmation describes a specific type of positive statement usually directed toward yourself with the intent of promoting change and self-love while squashing worry and fear.

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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

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Affirmations for Releasing Fear and Overcoming Anxieties

The more we are tolerant, generous, kind, and forgiving in the present, the brighter our future may be.

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Affirmations