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A Psychologist Explains the Power of Affirmations

By Lauren Pardee — 2020

When life throws you a curveball that leaves you feeling out of control, a lot of power can be found in setting affirmations — short statements that represent a commitment to manifest something into existence.

Read on www.popsugar.com

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Emotional Health in Down Times: 5 Steps to Staying Positive and Productive

We have to remember that how successful you are and how peaceful or distressed you are is a result of what you focus your attention on.

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The Benefits of Talking to Yourself

The fairly common habit of talking aloud to yourself is what psychologists call external self-talk. And although self-talk is sometimes looked at as just an eccentric quirk, research has found that it can influence behavior and cognition.

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Affirmations