By Lauren Pardee — 2020
When life throws you a curveball that leaves you feeling out of control, a lot of power can be found in setting affirmations — short statements that represent a commitment to manifest something into existence.
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Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas.
Science proves how important your thoughts and beliefs are when it comes to your physical health.