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6 Helpful Tips for Going Vegan

By Guy Vaknin — 2019

Even long-time vegans remember the days when we weren’t sure how to read labels or were confused by ingredients with six consonants in a row. Luckily, going cruelty-free has never been easier thanks to an endless supply of online resources, meet-up groups, vegan doctors, and even musicians who help spread the word about the benefits of a plant-based life.

Read on vegnews.com

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Adding This One Simple Food to Your Diet May Help You Live to 100, According to the World’s Longest-living People

A few years ago, I traveled to Okinawa in Japan, Nicoya in Costa Rica, Ikaria in Greece, Loma Linda in California and Sardinia in Italy — all “Blue Zones,” or homes to the longest-lived people — to find out what centenarians ate to live to 100.

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This Japanese 80% Diet Rule Can Help You Live a Longer Life, Says Longevity Researcher

If you want to live to a healthy 100, eat like healthy people who’ve lived to 100. One place to look is Okinawa, Japan, one of the world’s Blue Zones — or exceptional hot spots where people live extraordinarily long, healthy and happy lives.

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'Ensure That Your Diet Is 90% to 100% Plant-based': 9 Food Rules from the World's Longest-living People

More than 15 years ago, I set out to reverse-engineer a formula for longevity. Working with renowned doctors and nutritionists, I identified several Blue Zones: Places around the world where people live the longest.

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Veganism