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How to Train Yourself to Be More Patient

By Sarah DiGiulio — 2019

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

Read on www.nbcnews.com

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The Best Exercises for When You're Feeling Angry

Anger is a normal, healthy emotion that everyone experiences at some time. Underlying emotions, such as sadness, fear, or guilt, may also be expressed as anger. During times of stress, we may experience anger more often than is typical.

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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Which Is Best? Therapy or Medication for Anger Disorders

Even the most level-headed people get mad sometimes, but if you find yourself having angry outbursts on a regular basis—or know someone who is dealing with them—these symptoms might signal a bigger problem.

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Guided Anger Meditation Script to Calm You Today

In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.

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Feeling Angry—And Can’t Seem to Let It Go? This Sequence Can Help

Domestic violence survivor and yoga teacher Liz Arch shares a sequence for releasing anger by truly feeling it first.

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Anger Management: Scientists Probe Wrath’s Nature in the Hope of Devising Cures

Flares and flashes. Outbursts and eruptions. The words used to describe anger tend to be volcanic. And science may explain why.

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3 Benefits of Anger, According to a Psychologist + When You Should Rein It In

Could there possibly be benefits to anger? According to psychologist and New York Times bestselling author Rick Hanson, Ph.D., you can certainly use anger as a force for good.

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The Answer to Anger and Aggression Is Patience

We can suppress anger and aggression or act it out, either way making things worse for ourselves and others. Or we can practice patience: wait, experience the anger and investigate its nature. Pema Chödrön takes us step by step through this powerful practice.

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Patience