By Sarah DiGiulio — 2019
Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.
Read on www.nbcnews.com
CLEAR ALL
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Anger is a natural, healthy emotion. However, it can arise out of proportion to its trigger.
Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life.