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How to Train Yourself to Be More Patient

By Sarah DiGiulio — 2019

Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.

Read on www.nbcnews.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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The Skill of Patience

Patience is defined as “the capacity to accept or tolerate delay, trouble or suffering without getting angry or upset,” a definition with several important components. Patience is also a skill.

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Patience