By Sarah DiGiulio — 2019
Patience: Some people are born with a knack for it, but experts say the rest of us can learn how to do better.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
New research suggests mindfulness training can help men learn to control their anger and to be less violent towards their partner. Researchers believe the last few months have been particularly difficult for people living in a violent relationship.
Anger can be healthy if the emotion is controlled and used sparingly. Mindfulness can help cool the unwanted, unhealthy anger.
In this guided anger meditation script, you will quickly relax and feel calm. Meditation can significantly reduce your levels of anger, irritability, and frustration. When you practice this technique, you will learn to be less reactive to thoughts and feelings.