ARTICLE

FindCenter AddIcon

How to Face Your Fears

By Amy Morin — 2020

A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.

Read on www.verywellmind.com

FindCenter Post-Image

Olympic Swimmer Nathan Adrian on Testicular Cancer Diagnosis: I ‘Felt Betrayed by My Own Body’

For the first time in forever, Nathan Adrian truly has no idea if he’ll have a strong swim Friday. And at this point, it doesn’t really matter to the five-time Olympic gold medalist. He’s simply elated to be back.

FindCenter AddIcon
FindCenter Post-Image

I Was Betrayed by My Body

‘Skin cancer worked its way into my lymph nodes. I was devastated.’

FindCenter AddIcon
FindCenter Post-Image

Mind, Body and Sport: How Being Injured Affects Mental Health

Injuries, while hopefully infrequent, are often an unavoidable part of sport participation. While most injuries can be managed with little to no disruption in sport participation and other activities of daily living, some impose a substantial physical and mental burden.

FindCenter AddIcon
FindCenter Post-Image

Pain and the brain

Tracy Ward explores some of the neurological and behavioural changes that pain can bring about, and the implications for clinicians with athletes in their care.

FindCenter AddIcon
FindCenter Post-Image

Psyche of the Injured Athlete

The unspoken truths of physically and emotionally injured athletes.

FindCenter AddIcon
FindCenter Post-Image

Depression in athletes: Is it being ignored?

It is a common perception that athletes, by virtue of their athletic endeavors, are somehow immune to depression and other mood disorders. Though there is not enough research yet to definitively refute this belief, it is very likely that this is not true.

FindCenter AddIcon
FindCenter Post-Image

Athletes Share 9 Olympic-Sized Secret Regrets

Many athletes have Olympic-sized dreams, but in reality, only a handful actually make it that far. It takes the perfect combination of discipline, dedication, persistence, talent, skill — and even luck — to successfully compete in the world’s biggest competitive arena.

FindCenter AddIcon
FindCenter Post-Image

How to Deal With the Disappointment and Frustration of Being Injured

“There will be a struggle between the mind and body, between attending to the physical injury and maintaining identity by continuing to train.”

FindCenter AddIcon
FindCenter Post-Image

How to Mentally Come Back from a Sports Injury

“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.

FindCenter AddIcon
FindCenter Post-Image

Athletes Share Their Mental Health Coping Strategies

Struggles with anxiety and depression can affect anyone—even the greatest performers in sports

FindCenter AddIcon

EXPLORE TOPIC

Fear