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How to Eat a Well-Balanced Vegetarian Diet with Type 2 Diabetes

By Barbie Cervoni — 2020

A vegetarian diet is an approach to eating that does not include meat, fowl, seafood, or any products containing these foods. There are a few types of vegetarian diets.

Read on www.verywellhealth.com

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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

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