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Journaling Helped Me Rebuild My Life—Here’s How to Start a Practice That Can Help You

2019

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was living a double life, and it all caught up with me on that trip.

Read on www.self.com

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Journaling