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Journaling Helped Me Rebuild My Life—Here’s How to Start a Practice That Can Help You

2019

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was living a double life, and it all caught up with me on that trip.

Read on www.self.com

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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

Article
The Chalkboard
2019
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Can Journaling Help to Release Physical Pain? (Nicole Sachs, LCSW)

Nicole Sachs is no stranger to chronic pain. After overcoming her own physical pain and transforming her life, she knew that her calling would be to help others do the same.

Article
Nicole Sachs
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If You're New to Journaling, These Therapists' Tips Will Help You Get Started

"For those individuals who are just beginning to journal, I would advise them to approach it in a very simple way so that they will not feel overwhelmed," Kim Boone, MA, LMHC, MATS, PsyD candidate, and clinical director at Recovery Works Merriville, told POPSUGAR.

Article
Tamara Pridgett
2020
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Journaling Resources

Thoreau kept an extensive journal which was published in 1906 (he was the first public figure to have his journals published in their entirety). It includes about 2 million words that are organized into 14 volumes!

Article
Walden.org
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The Surprising Benefits of Journaling for 15 Minutes a Day—And 7 Prompts to Get You Started

If you’re like most people, you’ll only write down what you absolutely need to, like to-do lists, meeting notes and reminders. But writing in your journal as a way to release and express your thoughts, feelings and emotions can be a life-changing habit.

Article
Kabir Sehgal and Deepak Chopra
2019
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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

Article
Elizabeth Scott
2020
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The Benefits of Journaling for Stress Management

Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing.

Article
Elizabeth Scott
2020
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Feeling Lots of. . ..Feelings? Journaling Can Help

Don’t worry if you’re not exactly sure where to start. Journaling is actually perfect for those times when you can’t pin down what you’re feeling.

Article
Andrew Limbong
2020
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What’s All This About Journaling?

It was my ex-husband who got me journaling again. Our marriage was falling apart, and, on the advice of his friend, he had started to do “morning pages,” a daily journaling practice from the seminal self-help book “The Artist’s Way.”

Article
2018
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Why You Should Write a Letter to Yourself Tonight

Most of us have poured out our hearts in angry, accusatory, plaintive, or sad letters after people have betrayed or abandoned us. Doing so almost always makes us feel better, even if we never send them.

Article
Bessel van der Kolk
2014
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