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Journaling Helped Me Rebuild My Life—Here’s How to Start a Practice That Can Help You

2019

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was living a double life, and it all caught up with me on that trip.

Read on www.self.com

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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EXPLORE TOPIC

Journaling