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Can Journaling Help to Release Physical Pain? (Nicole Sachs, LCSW)

By Nicole Sachs

Nicole Sachs is no stranger to chronic pain. After overcoming her own physical pain and transforming her life, she knew that her calling would be to help others do the same.

Read on www.curablehealth.com

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Why Relive the Past?

Humans are the only animals on earth who punish themselves a thousand times or more for the same mistake, and who punish everybody else a thousand times or more for the same mistake.

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Grab Your Journal: It’s Time to Deal with Limiting Beliefs

Limiting beliefs are internalized ideas developed over time that may unconsciously be holding us back from growth—whether that’s overcoming issues with body image, advancing in your career or simply feeling more at home in your own head.

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EXPLORE TOPIC

Journaling