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Can Journaling Help to Release Physical Pain? (Nicole Sachs, LCSW)

By Nicole Sachs

Nicole Sachs is no stranger to chronic pain. After overcoming her own physical pain and transforming her life, she knew that her calling would be to help others do the same.

Read on www.curablehealth.com

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Journaling Is a Great Tool for Coping with Anxiety

Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.

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The Benefits of Journaling for Stress Management

Journaling, as a stress management and self-exploration tool, works best when done consistently, but even occasional, sporadic journaling can be stress relieving when the practice is focused on gratitude or emotional processing.

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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

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Journaling