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8 Things to Know About Meditation for Health

By NIH National Center for Complementary and Integrative Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Read on www.nccih.nih.gov

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Anxiety is a natural response to a cancer diagnosis, whether for ourselves or a loved one. Our bodies engage a flight, fight or freeze mechanism that can become overwhelming.

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Cancer Diagnosis: 11 Tips for Coping

If you've been diagnosed with cancer, knowing what to expect and making plans for how to proceed can help make this stressful time easier.

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Anxiety

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Single Dose of Psychedelic Drug Eased Cancer Patients’ Anxiety, Depression for Years

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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The Devastating Ways Depression and Anxiety Impact the Body

It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed.

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Does hypnosis work for anxiety, depression, and fear?

The idea behind hypnosis revolves around altering a person’s brainwaves, allowing them to tap into resources within themselves that they cannot reach when fully conscious. Research shows that the approach can help some individuals manage their anxiety.

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Meditation