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8 Things to Know About Meditation for Health

By NIH National Center for Complementary and Integrative Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Read on www.nccih.nih.gov

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How to Reinforce Positive Support & Mitigate Toxic Relationships During and After Treatment

We each have the power within ourselves to make this diagnosis seem like a gift. Use it to weed out the toxic relationships and reinforce the positive support squad you deserve.

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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

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The Key Principles of Cognitive Behavioural Therapy

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders.

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What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

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Meditation