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8 Things to Know About Meditation for Health

By NIH National Center for Complementary and Integrative Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Read on www.nccih.nih.gov

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What Is Kundalini Meditation?

Kundalini meditation is a way of channeling your energy and releasing yourself from stress and living on "auto-pilot."

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Meditation