ARTICLE

FindCenter AddIcon

8 Things to Know About Meditation for Health

By NIH National Center for Complementary and Integrative Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

Read on www.nccih.nih.gov

FindCenter Post-Image

Betrayed by My DNA

Imagine being at risk for 12 cancers. Welcome to a life in limbo.

FindCenter AddIcon
FindCenter Post-Image

Softening the Belly… of Sorrow

We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.

FindCenter AddIcon

EXPLORE TOPIC

Meditation