ARTICLE

FindCenter AddIcon

Can Meditation Get You Through a Health Scare?

By Headspace

Odds are, we’ll all find ourselves, at some time in our life, in the midst of a medical crisis. Or, it may happen to someone we love. Certainly, no one is immune to old age, sickness, and death, but a meditation practice can help us make peace with this reality.

Read on www.headspace.com

FindCenter Post-Image

An Introduction to Emotional Intelligence

The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.

FindCenter AddIcon
FindCenter Post-Image

How to do a Lot with a Little: Managing Your Energy

Individuals with disabilities are at a greater risk of experiencing fatigue than the general population, and this risk increases with age.

FindCenter AddIcon
FindCenter Post-Image

Inner Peace: As Easy As Breathing

You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.

FindCenter AddIcon
FindCenter Post-Image

10 Strategies to Try When You’re Sick of Being Sick

After 15 years of chronic illness and even after writing a book titled How to Be Sick, I still can feel sick of being sick. (When I use the word “sick,” I’m including chronic pain.) If you’re as intimately familiar as I am with sick of being sick, you know how unpleasant it feels.

FindCenter AddIcon
FindCenter Post-Image

20 Tips for Living Well with Chronic Pain and Illness

To celebrate the release of my new book, How To Live Well with Chronic Pain and Illness: A Mindful Guide, I’ve made a list of 20 tips to help with the health challenges all us face at one time or another in life.

FindCenter AddIcon
FindCenter Post-Image

Copley Marine Corps Veteran, Amputee Makes History at Boston Marathon

When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.

FindCenter AddIcon
FindCenter Post-Image

Supporting a Spouse Through a Health Challenge

If you have suddenly been put into the role of caregiver, what should you do—and how can you stay strong while you do it?

FindCenter AddIcon
FindCenter Post-Image

Chronic Illness and Relationships

When romantic partners are caregivers.

FindCenter AddIcon
FindCenter Post-Image

In Sickness and in Health: Making Love Last While Living with Chronic Illness

Keep these tips in mind when you’re trying to maintain a healthy relationship while one or both of you are living with chronic illness.

FindCenter AddIcon
FindCenter Post-Image

7 Do’s and Don’ts When Your Friend Has a Chronic Illness

Here are a few tips to help guide you in supporting a loved one with a lifelong, debilitating illness.

FindCenter AddIcon

EXPLORE TOPIC

Chronic Pain