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Can Meditation Get You Through a Health Scare?

By Headspace

Odds are, we’ll all find ourselves, at some time in our life, in the midst of a medical crisis. Or, it may happen to someone we love. Certainly, no one is immune to old age, sickness, and death, but a meditation practice can help us make peace with this reality.

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Restorative Yoga for Chronic Pain

Modern science and yoga agree: our present pain and suffering have their roots in our past pain, trauma, stress, loss, and illness.

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Chronic Pain