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Meditation: It’s Not Just for Enlightenment Anymore

By Arianna Huffington — 2016

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation. Every element of well- being is enhanced by the practice of meditation and, indeed, studies have shown that mindfulness and meditation have a measurable positive impact on the other three pillars of the Third Metric — wisdom, wonder, and giving.

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Spiritual Practices for Times of Crisis

The greatest gift we can give our world is our presence, awake and attentive. What can help us do that? Here, drawn from ancient religions and wisdom traditions, are a handful of practices Joanna Macy has learned to count on.

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Mindfulness