ARTICLE

FindCenter AddIcon

Meditation: It’s Not Just for Enlightenment Anymore

By Arianna Huffington — 2016

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation. Every element of well- being is enhanced by the practice of meditation and, indeed, studies have shown that mindfulness and meditation have a measurable positive impact on the other three pillars of the Third Metric — wisdom, wonder, and giving.

Read on thriveglobal.com

FindCenter Post-Image

The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

FindCenter AddIcon
FindCenter Post-Image

What Is Intuition, and How Do We Use It?

We don’t have to reject scientific logic in order to benefit from instinct.

FindCenter AddIcon
FindCenter Post-Image

Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

FindCenter AddIcon
FindCenter Post-Image

If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

FindCenter AddIcon
FindCenter Post-Image

How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

FindCenter AddIcon

EXPLORE TOPIC

Mindfulness