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Meditation: It’s Not Just for Enlightenment Anymore

By Arianna Huffington — 2016

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation. Every element of well- being is enhanced by the practice of meditation and, indeed, studies have shown that mindfulness and meditation have a measurable positive impact on the other three pillars of the Third Metric — wisdom, wonder, and giving.

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What Is the Feldenkrais Method?

One of the most difficult aspects of dining out for Maria Lee wasn't deciding what to order or calculating whether she could spare the expense. It was getting up from her chair.

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Feldenkrais Method

The Feldenkrais Method is a somatic, or body-oriented, intervention designed to help people reconnect with their bodies and learn ways to move with greater efficiency. It may help a person increase vitality, coordination, and achieve overall improved well-being.

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EXPLORE TOPIC

Mindfulness