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Meditation: It’s Not Just for Enlightenment Anymore

By Arianna Huffington — 2016

One of the best — and most easily available — ways we can become healthier and happier is through mindfulness and meditation. Every element of well- being is enhanced by the practice of meditation and, indeed, studies have shown that mindfulness and meditation have a measurable positive impact on the other three pillars of the Third Metric — wisdom, wonder, and giving.

Read on thriveglobal.com

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How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

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EXPLORE TOPIC

Mindfulness