By Paul Petrone — 2019
In his course, Ullmen gave 10 rules for communicating with others, which signal presence. If you follow these 10 rules and truly believe what you speak, others will say you have “presence” or an "it" factor.
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CLEAR ALL
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
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Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
We are too often hurried, stressed, distracted, overwhelmed, and bombarded from every angle. We are fighting the good fight, yet with so much going on life can begin to feel... unfelt.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.