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10 Things to Do When Speaking to Have "Presence"

By Paul Petrone — 2019

In his course, Ullmen gave 10 rules for communicating with others, which signal presence. If you follow these 10 rules and truly believe what you speak, others will say you have “presence” or an "it" factor.

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Discipline, Routine and Focus Can Create an Amazing Life: Jay Shetty

Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.

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Social Presence