By Paul Petrone — 2019
In his course, Ullmen gave 10 rules for communicating with others, which signal presence. If you follow these 10 rules and truly believe what you speak, others will say you have “presence” or an "it" factor.
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CLEAR ALL
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.