By Astha Gupta — 2016
Trying out Theta Healing was going to be a test of my belief system. I'd heard some amazing claims of this non-invasive alternate therapy helping people heal chronic pain and illness, and overcome negative thoughts.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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We’ve all heard the fake it till you make it a phenomenon. Like every student. A person with imposter syndrome can have all the training in the world with the finest degrees, and still not believe they have the right for people to recognize their accomplishments.
Try this short meditation when you need a reminder that you are, and have, enough.