By Hugh Prather
A person can feel separate in a crowd, with a group of friends, even in the midst of a large family. Loneliness is not a friendless state; it is the major symptom of the world.
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When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.
Loving-kindness meditation and compassion training boost empathic resilience.
How to love yourself and others.
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Loving-kindness meditation (metta) challenges us to send love and compassion to the difficult people in our lives, including ourselves.
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.