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A Practice to Counter Loneliness

By Hugh Prather

A person can feel separate in a crowd, with a group of friends, even in the midst of a large family. Loneliness is not a friendless state; it is the major symptom of the world.

Read on www.spiritualityandpractice.com

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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Breathing Compassion In and Out

Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.

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EXPLORE TOPIC

Loneliness