By Hugh Prather
A person can feel separate in a crowd, with a group of friends, even in the midst of a large family. Loneliness is not a friendless state; it is the major symptom of the world.
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CLEAR ALL
A meditation guide for beginners.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
One of the most in-depth meditation studies to date shows that different practices have different benefits.