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What Is Breathwork?

By Emily Cronkleton — 2019

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Read on www.healthline.com

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The Healing Power of Breath

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The Curious Beginner’s Guide to Holotropic Breathing

To an outsider, that room in Costa Rica probably looked like the scene of a midday slumber party.

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EXPLORE TOPIC

Breathwork