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What Is Breathwork?

By Emily Cronkleton — 2019

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Read on www.healthline.com

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59 Ways to Turn Your Mind Around

The way to bodhicitta, the mind of compassion, is marked by the fifty-nine lojong slogans. Gaylon Ferguson points us in the right direction.

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Gaylon Ferguson
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16 Compassion Focused Therapy Training Exercises and Worksheets

Compassion gets a lot of attention in positive psychology, and for good reason – it’s a major concern of many religious and philosophical leaders, including the Dalai Lama and Pope Francis.

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Courtney E. Ackerman
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