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What Is Breathwork?

By Emily Cronkleton — 2019

Breathwork refers to any type of breathing exercises or techniques. People often perform them to improve mental, physical, and spiritual well-being. During breathwork you intentionally change your breathing pattern. Many people find breathwork promotes deep relaxation or leaves them feeling energized.

Read on www.healthline.com

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To Touch Enlightenment with the Body

Like many Westerners, I always assumed that meditation was a “spiritual” phenomenon, which I took to mean that it somehow had to do with realms beyond the physical.

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Start with Your Body

A panel discussion with Phillip Moffitt, Cyndi Lee, Geshe Tenzin Wangyal Rinpoche and Reggie Ray. Introduction by Anne Carolyn Klein.

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Breathwork