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Laughter Is the Best Medicine

By Kavita Khajuria, MD — 2018

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Read on www.psychiatrictimes.com

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Focal Dystonia: A Musician Overcomes a Movement Disorder With a Change of Mind

After graduating with his doctorate in sports medicine, Farias developed a neuroplasticity training program to help other dystonia patients recover, using his toolbox of strategies to teach them how to retrain their brains.

Article
Iris Kulbatski
2020
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Harvard Psychologist to Parents: Do These 7 Things If You Want to Raise Kids with Flexible, Resilient Brains

Based on years of research in neuroscience and psychology, here are seven parenting rules to help your kid build a brain that is flexible and therefore resilient.

Article
Lisa Feldman Barrett
2020
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Neurosculpting: Mapping the Mindscape

It is now widely accepted, and empirically proven, that our brains are elastic and regenerative. Here are ten practical tips to help mitigate stress, and map a new mindscape.

Article
Lisa Wimberger
2011
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Affirmations and Neuroplasticity

Affirmations can help us develop a more optimistic way of looking at ourselves.

Article
David Hanscom
2020
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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

Article
Poppy Jamie
2018
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Train Your Brain to Build Resilience

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.

Article
Linda Graham
2019
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The Lama in the Lab: Neuroscience and Meditation

Daniel Goleman reports on the Dalai Lama and the dialog between science and Buddhism, especially on how neuroscientists are measuring the effects of meditation.

Article
Daniel Goleman
2013
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EXPLORE TOPIC

Emotional and Mental Health