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Laughter Is the Best Medicine

By Kavita Khajuria, MD — 2018

Modern life has become increasingly complicated and it’s believed that stress is the primary obstacle to laughter. Laughter is a physical expression of humor and joy that has numerous protective qualities.

Read on www.psychiatrictimes.com

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How to Train Your Brain to Chill Out

Stressed? Anxious? Can’t sleep and lacking in energy? You are not alone. 75 percent of people are experiencing the same thing every day. It is an epidemic, and this is why Poppy Jamie has built a new mindfulness app, Happy Not Perfect. She describes the need for it here.

Article
Poppy Jamie
2018
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EXPLORE TOPIC

Emotional and Mental Health