By CSU Global — 2019
Soothing sounds or silence tend to help us work better. The power of a passing siren will disrupt our focus, but what about the music you’re listening to? What effect does it have on your brain?
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CLEAR ALL
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Esperanza Spalding talks about her process in making music.
In virtually every system of spirituality the world has ever known, sound has been considered a direct link between humanity and the divine. The ancient mystery schools all taught their students the use of sound as a creative and healing force.
Use the music you love to become more efficient, relaxed, healthy, and happy. At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street.
One of the world's oldest unbroken spiritual traditions is the Bön Buddhist tradition of Tibet. This wisdom path has survived, thanks to the efforts of a handful of dedicated lamas such as Bön lineage holder Tenzin Wangyal Rinpoche.
Learn how to energize and enhance your well-being on every level―physical, emotional, and spiritual―through hands-on exercises and guided meditations that provide direct experience with sound.