By Alex Morris
Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.
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CLEAR ALL
Given that everything has a vibrational frequency, including ourselves, it makes sense that sound frequencies impact how we feel. That's why particular songs and types of music often bring about specific types of emotions from us.
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Meditation is very handy for adapting to challenging situations.
Still clinging to the fears and fury of childhood? You can unarrest your development once and for all.
Learn to counteract the physiological effects of stress.
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