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7 Ways Taking Up the Drums Will Improve Your Life

By Alex Morris

Percussion is an exciting and health boosting activity which is noted by the scientific community for its ability to alleviate modern day stresses.

Read on www.lifehack.org

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Here’s How a Month of Zen Meditation Changed My Life

The Buddhist meditation practice is over 1,500 years old, but modern science says it has very real mental and physical health benefits.

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Drum Therapy