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What You Practice Grows Stronger

By Mindful Staff — 2017

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Read on www.mindful.org

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Moving Beyond Meditation

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Why It Matters that More Athletes Are Talking about Their Mental Health

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How Olympians Are Fighting to Put Athletes’ Mental Health First

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Stephen Porges: ‘Survivors are Blamed Because they Don’t Fight’

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EXPLORE TOPIC

Mindfulness Practices