By Mindful Staff — 2017
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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CLEAR ALL
About six years ago, a colleague of mine mentioned a powerful book she read that changed how she saw herself and her largest barriers to living a happier life. I raced to read it, and found it transformative in my life, and began teaching the principles to my clients.