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What You Practice Grows Stronger

By Mindful Staff — 2017

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Read on www.mindful.org

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The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

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Mindfulness Practices