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What You Practice Grows Stronger

By Mindful Staff — 2017

When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.

Read on www.mindful.org

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Labels Like ‘Alternative Medicine’ Don’t Matter. The Science Does.

As long as you can prove that it works, it doesn’t matter what you call it.

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Mindfulness Practices