By Mindful Staff — 2017
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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We all have deep-rooted, deeply limiting beliefs about ourselves that just aren't true.
People sometimes criticize meditation as being self-centered. Let’s consider that issue.