ARTICLE
What You Practice Grows Stronger
By Mindful Staff — 2017
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Mindfulness Meditation (31)
- Mindfulness (25)
- Self-Care (22)
- Anxiety (19)
- BIPOC Well-Being (17)
- Depression (17)
- Mind-Body Connection (16)
- Self-Mastery (16)
- Stress Management (16)
- Athlete Well-Being (14)
- Buddhism (13)
- Spiritual Practices (12)
- Black Well-Being (11)
- Healing Approaches (11)
- Awareness (10)
- Entrepreneurship (10)
- Brain Health (9)
- Manifestation (9)
- Parenting (8)
- Self-Discovery (8)
- Autoimmune Disease (7)
- Focus (7)
- Lovingkindness Meditation (7)
- Neurodiversity (7)
- Neuroplasticity (7)
- Physical Health (7)
- Presence (7)
- Self-Love (7)
- Stress (7)
- Young Adult Well-Being (7)
- Breathwork (6)
- Connection with Nature (6)
- Dementia (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Lovingkindness (6)
- Movement Meditation (6)
- Performance Pressure (6)
- Psychedelic Research (6)
- Self-Development (6)
- Self-Pressure (6)
- Altered States (5)
- Cancer (5)
- Community Healing (5)
- Compassion (5)
- Consciousness (5)
- Epigenetics (5)
- Honoring Emotion (5)
- Leadership (5)
- Mental Health Challenges (5)
- Performance Anxiety (5)
- Personal Development (5)
- Self-Worth (5)
- Suicide (5)
- Talk Therapy (5)
- Trauma Healing (5)
- Women’s Well-Being (5)
- Yoga (5)
- Anger Management (4)
- Body Scan Meditation (4)
- Burnout (4)
- Chronic Health Conditions (4)
- Compassion Meditation (4)
- Disabled Well-Being (4)
- Female Empowerment (4)
- Growth Mindset (4)
- Guided Meditation (4)
- Inflammation (4)
- Inner Peace (4)
- Letting Go (4)
- LGBTQIA Well-Being (4)
- Men’s Well-Being (4)
- Negative Self-Talk (4)
- Psychology (4)
- Rest (4)
- Self-Actualization (4)
- Self-Esteem (4)
- Self-Healing (4)
- Self-Reflection Practices (4)
- Setting Limits and Boundaries (4)
- Sleep (4)
- Somatic Practices (4)
- Transcendental Meditation (4)
- Addiction Recovery (3)
- Child’s Emotional Growth (3)
- Child’s Trauma (3)
- Chronic Anxiety (3)
- Cognitive Behavioral Therapy (3)
- Courage (3)
- Embodiment (3)
- Empowerment (3)
- Exercise (3)
- Fear (3)
- Functional Medicine (3)
- Human Potential (3)
- Identity (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Integrative Medicine (3)
- Latinx Well-Being (3)
- Loneliness (3)
- Mantra Meditation (3)
- Memory (3)
- Motivation (3)
- Naturopathy (3)
- Polyvagal Theory (3)
- Positive Self-Talk (3)
- PTSD (3)
- Racial Discrimination (3)
- Racial Healing (3)
- Relationship Challenges (3)
- Relationship with Time (3)
- Self-Acceptance (3)
- Self-Realization (3)
- Shame (3)
- Spiritual Life (3)
- Spirituality and Health (3)
- Synesthesia (3)
- Tibetan Buddhism (3)
- Walking Meditation (3)
- Well-Being (3)
- Work Challenges (3)
- Work-Life Balance (3)
- Zen Meditation (3)
- AAPI Well-Being (2)
- ADD/ADHD (2)
- Addiction (2)
- Aging (2)
- Caregiver Well-Being (2)
- Chakra Meditation (2)
- Chanting (2)
- Chronic Pain (2)
- Climate Change (2)
- Clinical Depression (2)
- Creative Well-Being (2)
- Cross-Cultural Dynamics (2)
- Death and Dying (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Ecospirituality (2)
- Energy Healing (2)
- Enlightenment (2)
- Family Dynamics (2)
- Forest Bathing (2)
- Gratitude (2)
- Grief (2)
- Habit Formation (2)
- Habits of Mind (2)
- Happiness (2)
- Healthy Eating (2)
- Imagination and Creativity (2)
- Indigenous Well-Being (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Intention (2)
- Interdependence (2)
- Ketamine (2)
- Kindness (2)
- Kirtan Music (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Life Challenges (2)
- Living with Illness (2)
- LSD (2)
- MDMA (2)
- Prayer (2)
- Pregnancy and Childbirth (2)
- Problem Solving (2)
- Productivity (2)
- Resilience (2)
- Self-Compassion (2)
- Self-Control (2)
- Sleep Disorders (2)
- Spirituality and Politics (2)
- Trauma (2)
- Traumatic Grief (2)
- Trust (2)
- Abandonment (1)
- Acceptance (1)
- Activism/Service (1)
- Asking for Help (1)
- Authenticity (1)
- Autism (1)
- Awe (1)
- Belonging (1)
- Body Mapping (1)
- Building Character (1)
- Calming Meditation (1)
- Child’s ADD/ADHD (1)
- Christianity (1)
- Cognition (1)
- Collaboration (1)
- Communication Skills (1)
- Comparing Belief Traditions (1)
- Confidence (1)
- Connection (1)
- Cross-Cultural Parenting (1)
- Curiosity (1)
- Dharma (1)
- Diamond Approach (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Discrimination (1)
- DMT (1)
- Dreamwork (1)
- Ego Dissolution (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Facing Own Death (1)
- Failure (1)
- Faith (1)
- Finding Meaning (1)
- Flower Essences (1)
- Forgiveness (1)
- Freedom (1)
- Friendship (1)
- Gender Discrimination (1)
- Genetics (1)
- Goal Setting (1)
- Grit (1)
- Guided Imagery (1)
- Guilt (1)
- Hinduism (1)
- Homeopathy (1)
- Hypnosis (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Insomnia (1)
- Journaling (1)
- Kundalini (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Living as an Empath (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Non-Duality (1)
- Offering Support to Others (1)
- Panic Attacks (1)
- Patience (1)
- Peak Performance (1)
- Perception (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Poetry (1)
- Positive Psychology (1)
- Positive Thinking (1)
- Postpartum Depression (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Racial Justice (1)
- Racism (1)
- Regret (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Search for Purpose (1)
- Self-Expression (1)
- Self-Reliance (1)
- Shamanic Healing (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Sound Bath Meditation (1)
- Speaking Your Truth (1)
- Spiritual Awakening (1)
- Spiritual Development (1)
- Spiritual Growth (1)
- Spiritual Healing (1)
- Spiritual Quest (1)
- Subconscious (1)
- Suffering (1)
- Suicide Loss Survivor (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- Transformation (1)
- Transgender Well-Being (1)
- Unity (1)
- Visualization (1)
- Vulnerability (1)
- Wake-Up Calls (1)
- Willpower (1)
- Work Relationships (1)
FILTER
TEACHER
- Lorin Roche (4)
- Jay Shetty (3)
- Mark Manson (3)
- Martha Beck (3)
- Naomi Osaka (3)
- Stephen Porges (3)
- Tara Brach (3)
- Bruce Lipton (2)
- Chan Khong (2)
- Chögyam Trungpa (2)
- Dan Harris (2)
- David Eagleman (2)
- don Jose Ruiz (2)
- Jessica Dore (2)
- Jill Bolte Taylor (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Krishna Das (2)
- Michael Phelps (2)
- Sally Kempton (2)
- Sandra Ingerman (2)
- Sharon Salzberg (2)
- Thich Nhat Hanh (2)
- A. H. Almaas (1)
- Adam Grant (1)
- Amishi Jha (1)
- Anil Seth (1)
- Ashley Neese (1)
- Ashley River Brant (1)
- Bernie S. Siegel (1)
- Charles Eisenstein (1)
- Damien Echols (1)
- Daniel Gilbert (1)
- David Perlmutter (1)
- Deena Metzger (1)
- Deepak Chopra (1)
- Edward Hallowell (1)
- Elisa Shankle (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Erin Clabough (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Gay Hendricks (1)
- Hyla Cass (1)
- Jacqueline Carter (1)
- Jacqui Lewis (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Jon Kabat-Zinn (1)
- Joseph Chilton Pearce (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kelly McGonigal (1)
- Larry Dossey (1)
- Lion Goodman (1)
- Marie Forleo (1)
- Mark Epstein (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Michael Bernard Beckwith (1)
- Miles Neale (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Ralph De La Rosa (1)
- Rami Shapiro (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Roberto Assagioli (1)
- Robin Carhart-Harris (1)
- Rolf Gates (1)
- Ruth King (1)
- Scott Shute (1)
- Shauna Shapiro (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Stephanie Rose Bird (1)
- Sue Morter (1)
- The Dalai Lama (1)
- Tony Robbins (1)
- Will Cole (1)
- William Bloom (1)
- Wim Hof (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)
