By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
CLEAR ALL
I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.