By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
CLEAR ALL
At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.
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