By Shauna Shapiro — 2013
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.
Read on palousemindfulness.com
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Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.