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Does Mindfulness Make You More Compassionate?

By Shauna Shapiro — 2013

Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others with compassion.

Read on palousemindfulness.com

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How to Become a Better Person

Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.

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EXPLORE TOPIC

Awareness